Weigh In record (no journal entry) for 09 October 2023
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101.8 kg
Lost so far: 10.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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623 kcal
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Fat: 31.08g | Prot: 50.09g | Carbs: 34.19g.
Breakfast: Кабачковые Оладьи. Lunch: Холодец, Печень Куриная Жареная, Картофель Отварной. Dinner: Семга на Гриле, Щи с Мясом. Snacks/Other: Святой Источник Вода с Лимоном. more...
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Gaining 0.7 kg a Week
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Kargofox's Weight History
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