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Ирина Лавренюк
Journal
04 Apr 15
Ирина Лавренюк's Journal, 04 Apr 15
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Weigh In record (no journal entry) for 04 April 2015
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2015:
974 kcal
Fat: 41.27g | Prot: 57.27g | Carbs: 33.27g.
Breakfast:
Вареное Яйцо, Кофе с Сахаром, Савушкин Продукт Творог 101 Зерно 5%.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Сахар, Худеем За Неделю Чай Похудин, Куриная Грудка Отварная.
Dinner:
Водка, Салат Оливье.
more...
1770 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ирина Лавренюк's Weight History
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