Weigh In record (no journal entry) for 09 October 2023
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110.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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316 kcal
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Fat: 10.37g | Prot: 15.52g | Carbs: 39.65g.
Breakfast: Малина, Мистраль Отруби Овсяные, Jardin Кофе Натуральный Молотый, Лебедянь Молоко Молоко 2,5%. more...
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Losing 4.2 kg a Week
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