Weigh In record (no journal entry) for 09 October 2023
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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30 kcal
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Fat: 0.14g | Prot: 0.31g | Carbs: 7.14g.
Breakfast: Кофе с Молоком и Сахаром. more...
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Gaining 2.1 kg a Week
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