Weigh In record (no journal entry) for 09 October 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1194 kcal
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Fat: 22.20g | Prot: 114.44g | Carbs: 138.20g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sayuran Rebus (tanpa Daging), Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tenggiri. Dinner: Buah Pir, Pisang Raja, Susu Skim Coklat. more...
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Losing 2.1 kg a Week
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dearisanana's Weight History
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