Weigh In record (no journal entry) for 09 October 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1545 kcal
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Fat: 40.39g | Prot: 75.32g | Carbs: 234.23g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Pisang. Lunch: Tomat Merah, Mentimun (dengan Kulit), Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Bihun (Dimasak), Tempe Goreng, Empal Daging, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht Full Cream. more...
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Losing 3.5 kg a Week
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alpira18's Weight History
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