Weigh In record (no journal entry) for 08 October 2023
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68.9 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1128 kcal
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Fat: 32.01g | Prot: 86.04g | Carbs: 124.47g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Integral, Maçã, Canela, Banana Brasil Banana da Prata, Cuscuz (Cozido), Café, Ovo. Lunch: Coca-Cola Coca-Cola, Tomates Vermelhos, Alface, Arroz Branco (Cozido), Maminha Grelhada. Dinner: Bom Princípio Pepinos em Conserva, Tomates Vermelhos, Alface, Pão de Forma, Frango Desfiado, Ovo. Snacks/Other: Morangos, Max Titanium 100% Whey Morango, Itambé Leite em Pó Integral, Batavo Iogurte Natural Desnatado, Vitamina de Morango, Yoki Pipoca Natural. more...
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2098 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 9.4 kg a Week
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cathymatos's Weight History
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