Weigh In record (no journal entry) for 09 October 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1231 kcal
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Fat: 72.73g | Prot: 17.10g | Carbs: 130.28g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 마이노멀 그린티 아이스크림, 에이밍마켓 헤이초코크럼블, 찐고구마. more...
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Gaining 0.7 kg a Week
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