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空腹11時燕麥肉桂雜糧粉蛋地瓜蘋果奇異果火龍果600卡7:30有排
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1149 kcal
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Fat: 31.80g | Prot: 42.90g | Carbs: 159.80g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, Zespri 黃金奇異果, 7-11 火龍果. Lunch: 21風味館 烤雞薑黃飯水煮蔬菜餐, 白蘿蔔, 蘋果. Dinner: 八方雲集 招牌水餃, 水餃, 灣仔碼頭 高麗菜豬肉水餃, 福圓號 高麗菜水餃. more...
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steady weight
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animi4911's Weight History
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