Weigh In record (no journal entry) for 08 October 2023
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74 kg
Lost so far: 30 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1177 kcal
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Fat: 36.38g | Prot: 90.12g | Carbs: 123.90g.
Breakfast: Friolack Requeijão Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Doce de Leite, Ovo Frito sem Gordura, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Dinner: Hortifruti Mamão Papaia, Friolack Requeijão Light, Frango Desfiado, Crepioca. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Hortifruti Morango, Banana Caturra. more...
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Losing 1.6 kg a Week
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