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unable to exercise while we have camp going on...will get it done once the regular season begins
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 261.72g | Prot: 132.62g | Carbs: 33.74g.
Breakfast: half and half, coffee, water, ham, brat, cheddarwurst. Lunch: summer sausage, cheddar, muenster, almonds, water. Dinner: water, cheese dogs. Snacks/Other: almonds, water. more...
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3356 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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CoachKaz's Weight History
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