Weigh In record (no journal entry) for 08 October 2023
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2269 kcal
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Fat: 89.46g | Prot: 133.14g | Carbs: 223.77g.
Breakfast: Bimbo Pantera Rosa, Hacendado Leche Desnatada, Plátano, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Mantequilla de Cacahuete 100%. Lunch: Pan Blanco, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Vichyssoise. Dinner: Huevo, Hacendado Queso Fresco Burgos Desnatado 0%, Aceite de Oliva, Hacendado Aguacate, Patata Cruda. Snacks/Other: Hacendado Leche Desnatada, Weider Protein Pancake Mix, Nakd Blueberry Muffin, Hacendado Cacahuete en Polvo Desgrasado. more...
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Gaining 1.4 kg a Week
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