Weigh In record (no journal entry) for 07 October 2023
|
87.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2498 kcal
|
Fat: 90.97g | Prot: 146.41g | Carbs: 268.79g.
Breakfast: Bolillo, FUD Queso Gouda Rebanado, Tortillas de Maíz, Lengua de Vaca, Birria, Nestlé Coffee Mate Avellana en Polvo, Clemente Jacques Chipotles Dulces , Hellmann's Mayonesa Light, Pescado a la Parrilla, Bimbo Artesano . Lunch: Hellmann's Mayonesa Light, Aguacate, La Costeña Salsa Catsup, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , Bimbo Bimbollos, FUD Queso Gouda Rebanado, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Papas a la Francesa, Member's Mark Aderezo con Queso Azul, Tyson Buffalo Boneless. Snacks/Other: Victoria Cerveza. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|