Weigh In record (no journal entry) for 08 October 2023
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1804 kcal
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Fat: 46.70g | Prot: 139.71g | Carbs: 208.47g.
Breakfast: Chiquita Banana, Fiorentini Riso Soffiato, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Scotti Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Scarola, Scotti Gallette di Riso , Fettina di Vitello. Snacks/Other: Uva Bianca, Prosciutto Crudo, Scotti Gallette di Riso . more...
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Losing 0.0 kg a Week
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palmafit's Weight History
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