Weigh In record (no journal entry) for 07 October 2023
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62.0 kg
Lost so far: 3.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1509 kcal
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Fat: 69.94g | Prot: 108.83g | Carbs: 108.11g.
Breakfast: Sadia Patê de Presunto, Bauducco Cereale Multi Grãos . Lunch: Qualitá Uva sem Semente Crimson, Lacta Bis (7g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pêra Williams, Snickers Snickers Dark, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 2.5 kg a Week
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Derodriguues's Weight History
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