Weigh In record (no journal entry) for 08 October 2023
|
61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2361 kcal
|
Fat: 112.16g | Prot: 119.35g | Carbs: 217.98g.
Breakfast: Qualitá Uva sem Semente Crimson, Sadia Patê de Presunto, Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Macarrão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Neugebauer Chocolate, Lacta Bis (7g). Snacks/Other: Fugini Molho de Tomate, Champignon, Macarrão Fresco (Cozido), Sadia Bacon em Cubos, La Violetera Azeitonas Verdes, Sadia Salame tipo Italiano, Sadia Mussarela, Pullman Pão Tradicional. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|