Weigh In record (no journal entry) for 06 October 2023
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1425 kcal
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Fat: 43.01g | Prot: 72.93g | Carbs: 185.30g.
Breakfast: Ovo (Inteiro), Sadia Mussarela, Sabor da Terra Semente de Chia, Nossa Goma Massa Pronta para Tapioca. Lunch: Batata Inglesa Cozida, Ovo Cozido, Feijão Carioca. Dinner: Ovo Frito sem Gordura, Dona Clara Flocão de Milho, Sabor da Terra Semente de Chia. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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lucas_diogenes's Weight History
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