Weigh In record (no journal entry) for 08 October 2023
|
55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2128 kcal
|
Fat: 102.88g | Prot: 121.58g | Carbs: 195.75g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Aguacate, Queso Parmesano Rallado Seco, Huevo, Gloria Mantequilla sin Sal, Jitomate, Lechuga, Guaymex Sardinas en Salsa de Tomate, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Curry en Polvo, Portales Queso Ricotta, Manzana Golden, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Santa Clara Leche Entera, Portales Queso Ricotta, Pan Bueno Pan de Muerto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|