Weigh In record (no journal entry) for 08 October 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2969 kcal
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Fat: 141.60g | Prot: 110.62g | Carbs: 305.99g.
Breakfast: Ovo Frito, Açúcar Mascavo, Santa Clara Leite Pasteurizado Integral , Café. Lunch: Yoki Batata Palha, Estrogonofe de Carne, Arroz Integral (Longo, Cozido), Agrião, Alface de Folha Verde. Dinner: Piracanjuba Leite em Po Integral, Coco, Hot Roll, Kenko Gengibre em Conserva, Hinomoto Molho Shoyu, Sushi Filadélfia. Snacks/Other: Café, Mineiraço Mini Pão de Queijo Provolone, Açúcar Mascavo. more...
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Gaining 2.8 kg a Week
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jiuitapema's Weight History
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