Weigh In record (no journal entry) for 08 October 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2350 kcal
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Fat: 85.61g | Prot: 181.47g | Carbs: 215.94g.
Breakfast: Manzana Roja. Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Puré de Papas (Leche Entera Adicionada), Tomates Rojos, Repollo Morado, Coles de Bruselas, La Paulina Queso Barra Danbo, Paladini Jamón Cocido, Milanesa de Pollo al Horno, Frutillas. Dinner: Bay Biscuit Bay Biscuit, Aceite de Oliva, Lechuga, Dia Leche Semi Descremada, Cebollas, Zanahoria, Coles de Bruselas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne al Horno. Snacks/Other: Banano, Aguila Chocolate Semiamargo (21g), Dia Atún Desmenuzado en Aceite y Agua, Val Maira Pan Salvado Doble. more...
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Gaining 0.3 kg a Week
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LeonelHugo's Weight History
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