Weigh In record (no journal entry) for 08 October 2023
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90.7 kg
Lost so far: 34.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1368 kcal
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Fat: 43.97g | Prot: 79.10g | Carbs: 171.59g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Ovo. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Cozido, Salada de Folhas. Dinner: Banana, Limiar Pão de Forma Milho e Cenoura, Dux Whey Protein Concentrado , Quaker Aveia em Flocos Finos, Ovo Mexido, Camponesa Leite em Pó Integral. Snacks/Other: Dux Whey Protein Concentrado , Camponesa Leite em Pó Integral, Peras. more...
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Gaining 4.9 kg a Week
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ElfThaye's Weight History
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