WhatKatieDid's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

75.4 kg Lost so far: 10.7 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 October 2023:

2951 kcal

Fat: 100.05g | Prot: 94.50g | Carbs: 288.50g. Lunch: Marks & Spencer Butter Chicken & Pilau Rice. Dinner: Ramen, Marks & Spencer Spaghetti Carbonara, Sainsbury's Brioche Rolls, Lobster, Delico Dim Sum Vegetable & Pork Bao. Snacks/Other: Prosecco, Amaretto Sour (Best Guess), Terry's Terry's Chocolate Orange. more...

1900 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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WhatKatieDid's Journal, 06 Oct 23

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WhatKatieDid's Weight History