Weigh In record (no journal entry) for 05 October 2023
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76.3 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2023:
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2227 kcal
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Fat: 67.43g | Prot: 72.16g | Carbs: 233.51g.
Lunch: M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Guacamole, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: M&S Garlic & Coriander Naan Breads, Marks & Spencer Butter Chicken & Pilau Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Prosecco. more...
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2083 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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WhatKatieDid's Weight History
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