WhatKatieDid's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

74.8 kg Lost so far: 11.2 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 04 October 2023:

4615 kcal

Fat: 177.60g | Prot: 142.37g | Carbs: 501.03g. Lunch: Tuna Pasta Bake 12.12.21. Dinner: M&S Food Smoky Prosciutto & Cheese Rollitos, M&S Food San Fran Style Sourdough, M&S Food Lobster & Prawn Cocktail Starters. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Terry's Terry's Chocolate Orange, Galaxy Smooth Milk Chocolate. more...

2043 kcal

Exercise: Sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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WhatKatieDid's Journal, 04 Oct 23

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WhatKatieDid's Weight History