Weigh In record (no journal entry) for 02 October 2023
|
75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 October 2023:
|
3157 kcal
|
Fat: 140.86g | Prot: 146.83g | Carbs: 303.52g.
Lunch: Poke Bowl. Dinner: M&S Food Smoky Prosciutto & Cheese Rollitos, La Famiglia Rana Traditional Potato Gnocchi, Marks & Spencer Roast Chicken & Stuffing Sandwich, Gazpacho. Snacks/Other: Maltesers Truffles, Rekorderlig Strawberry-Lime Cider 330ml Can, Free Soul Vegan Protein Bar - Chocolate Speculoos, Marks & Spencer Milk Chocolate Chip Cookie, San Pellegrino Limonata. more...
|
|
2230 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|