Weigh In record (no journal entry) for 08 October 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1027 kcal
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Fat: 34.50g | Prot: 104.24g | Carbs: 77.88g.
Breakfast: Damascos, Pão de Forma, Ovo. Lunch: Banana, Laranjas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pimentão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Whey Protein. more...
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Losing 0.0 kg a Week
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Julianne de Melo's Weight History
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