WhatKatieDid's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

71.2 kg Lost so far: 14.9 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2023:

1043 kcal

Fat: 26.68g | Prot: 37.79g | Carbs: 133.40g. Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Parma Ham, Mushroom and Pea Risotto. Snacks/Other: Lollipops, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1894 kcal

Exercise: Skating - 16/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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WhatKatieDid's Journal, 04 Sep 23

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WhatKatieDid's Weight History