Weigh In record (no journal entry) for 08 October 2023
|
69.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1362 kcal
|
Fat: 53.89g | Prot: 58.33g | Carbs: 39.56g.
Breakfast: Ашан Кабачки, Магнит Морковь Свежая, ВкусВилл Кокосовое Масло, Tomatoes, Kania Majonez, Окей Капуста Белокочанная, Метро Корейка Свиная. Lunch: Italiamo Pesto Rosso, Globus Томаты Черри , Bonfesto Сыр Моцарелла Мини. Dinner: Абрау-Дюрсо Брют, Лето Лук Зелёный, Maxi Sremski Sir, Tomatoes. Snacks/Other: ВкусВилл Малина, Imlek Slana Karamela Puding. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|