Weigh In record (no journal entry) for 08 October 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1106 kcal
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Fat: 39.92g | Prot: 90.94g | Carbs: 96.35g.
Breakfast: Вареное Яйцо, Светаево Молоко 1,5%. Lunch: Магнит Слива, Нектарин, Светаево Сметана 15%, Светаево Творог Обезжиренный. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Светаево Сыр Лёгкий 30%, Greenola Горошек Зелёный. Snacks/Other: Гранд Меню Овсяная Каша с Клубникой. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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viktooooooooooriiiya's Weight History
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