Weigh In record (no journal entry) for 08 October 2023
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80 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2414 kcal
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Fat: 99.24g | Prot: 121.58g | Carbs: 264.80g.
Breakfast: Lider Leite Desnatado, Polenghi Creme de Ricota Light, Omelete ou Ovos Mexidos, Pullman Pão de Forma. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Baita Filé de Frango Empanado. Snacks/Other: Sorvete, Molico Leite Desnatado em Pó, Nutrex Whey Isofit, Panco Rosquinha de Coco, Sadia Mussarela. more...
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2442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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