Weigh In record (no journal entry) for 08 October 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2476 kcal
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Fat: 66.09g | Prot: 179.02g | Carbs: 308.00g.
Breakfast: Colanta Queso Crema, Castell de Ferro Aceite de Oliva, Masmai Arepa de Puro Maíz Amarillo, Pechuga de Pollo sin Piel. Lunch: Yuca, Papa, Zanahoria, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zumo de Limón, Zuquini, Tomates Rojos, Lechuga. Dinner: Alpina Queso Doble Crema , Casa Real Cocoa en Polvo, Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli. Snacks/Other: Casa Real Cacao en Polvo Natural, Tosh Crema de Maní, Mango Verde, Papayas, Banano. more...
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Losing 6.3 kg a Week
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pedroalejo2504's Weight History
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