Weigh In record (no journal entry) for 08 October 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1606 kcal
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Fat: 116.24g | Prot: 107.59g | Carbs: 32.27g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Badem, Beypazarı Maden Suyu, Maydanoz, Roka Marulu, Yeşil Yapraklı Marul, Limon Suyu, Salatalık, Zeytinyağı, Yörükoğlu Süzme Peynir , Kiraz Domates, Ceviz. Dinner: Simbat Tuzsuz Dakota Çekirdek, Peyman Çiğ Badem, Tavuk But, Yeşil Yapraklı Marul. more...
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1394 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bir kahve daha ☕️'s Weight History
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