Weigh In record (no journal entry) for 08 October 2023
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74.7 kg
Lost so far: 5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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495 kcal
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Fat: 23.35g | Prot: 62.56g | Carbs: 5.52g.
Dinner: Söğüş, Eker Ayran. more...
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Losing 5.6 kg a Week
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ilaydamansurogl's Weight History
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