Weigh In record (no journal entry) for 07 October 2023
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90.8 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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449 kcal
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Fat: 19.89g | Prot: 22.79g | Carbs: 47.39g.
Breakfast: Ovo Frito, Pão de Leite. more...
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Losing 1.4 kg a Week
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