Weigh In record (no journal entry) for 08 October 2023
|
148.6 kg
Lost so far: 13.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1399 kcal
|
Fat: 67.18g | Prot: 68.52g | Carbs: 141.71g.
Breakfast: Spiegelei ohne Fett, Gemüse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Beeren. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|