genik61's Journal, 03 Apr 15

Weigh In record (no journal entry) for 03 April 2015
105.7 kg Lost so far: 5.0 kg.    Still to go: 18.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 April 2015:
2084 kcal Fat: 87.77g | Prot: 95.94g | Carbs: 230.78g.   Breakfast: Bananas, Espresso Coffee, Country Harvest Twelve Grain Bagels, Sugar, Caviar, Butter, Butter, Caviar, Sugar, Country Harvest Twelve Grain Bagels, Espresso Coffee. Lunch: Cucumber (with Peel), Onions, Steamed or Boiled Squid, Split Pea Soup, Толстый Боцман Печень Трески, Russian Borodinsky Bread, Tomatoes, Sugar, Espresso Coffee. Dinner: Godfather's Pizza Hawaiian Thin Crust Pizza (Large), Bananas. more...
3028 kcal Exercise: Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
Losing 1.0 kg a Week

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genik61's Weight History


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