Weigh In record (no journal entry) for 08 October 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1719 kcal
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Fat: 89.27g | Prot: 122.31g | Carbs: 116.05g.
Breakfast: 隨主飡 胡麻醬, 桂冠 蟳味棒, 蝦仁, 蘆筍, 豆皮. Lunch: 甜不辣. Dinner: Kewpie 胡麻醬 (10ml), 牛頭牌 沙茶醬, 西北 魚餃, Costco 冷凍鱸魚片, 鮮饗家 鯛魚片, 桂冠 福州丸, 油條, 李錦記 豬骨火鍋上湯. more...
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Gaining 2.8 kg a Week
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featherlightoo's Weight History
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