Weigh In record (no journal entry) for 08 October 2023
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1755 kcal
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Fat: 75.00g | Prot: 52.78g | Carbs: 226.74g.
Breakfast: Кекс. Lunch: Лепешка, Говядина Отварная, Яйцо, Подсолнечное Масло. Snacks/Other: Груша. more...
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Losing 2.6 kg a Week
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