Weigh In record (no journal entry) for 08 October 2023
|
65 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1357 kcal
|
Fat: 61.68g | Prot: 84.22g | Carbs: 112.68g.
Lunch: 炒青菜, 全家 富山冠軍碗粿, 爭鮮 黃金鯡魚壽司, 爭鮮 旗魚生魚片, 爭鮮 甜蝦, 花枝, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 全家 檳城福建風味蝦麵. Dinner: 豆干, 韓式泡菜, 家樂福 涼拌牛蒡絲, 全家 麻油拌麵線, 元廚 油雞腿. Snacks/Other: 炸臭豆腐, 7-11 西西里檸檬氣泡咖啡, 全家 中杯冰美式咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|