Weigh In record (no journal entry) for 08 October 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1747 kcal
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Fat: 84.11g | Prot: 61.14g | Carbs: 225.58g.
Breakfast: Saus Tomat, Telur Ceplok, Hoka Hoka Bento Nasi Putih. Lunch: Mie Sedaap Mie Goreng. Dinner: Pisang Goreng, Pronas Saus Bulgogi BBQ, Golden Farm Kentang Goreng, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Starbucks Caramel Macchiato (Grande), Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Mangga Muda, Mangga Muda. more...
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Losing 0.3 kg a Week
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friskadesya's Weight History
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