Weigh In record (no journal entry) for 08 October 2023
|
89 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
719 kcal
|
Fat: 26.24g | Prot: 24.11g | Carbs: 97.15g.
Breakfast: Белый Хлеб, Борщ, Майонез. Lunch: Лук, Макароны Отварные, Подовинновское Молоко Кефир 2,5%, Сыробогатов Плавленый Сыр Сливочный, Майонез. more...
|
|
2448 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Ezov's Weight History
|