eIIIIIIa's Journal, 08 Oct 23

Weigh In record (no journal entry) for 08 October 2023

48.1 kg Lost so far: 2.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

628 kcal

Fat: 36.09g | Prot: 13.28g | Carbs: 69.19g. Lunch: 아메리카노, 공차 바질 토마토 크림치즈 베이글 샌드위치 . Snacks/Other: 말린 크랜베리, 마카데미아 너트, 그릭요거트, 사과. more...

1236 kcal

Exercise: 산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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eIIIIIIa's Weight History