eIIIIIIa's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

48.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

943 kcal

Fat: 37.76g | Prot: 50.17g | Carbs: 105.82g. Breakfast: 아메리카노, 그릭요거트, 사과. Lunch: 메밀전병, 반계탕. Dinner: 할리스 (Hollys Coffee) 카페라떼, 마켓컬리 동물복지 반숙란, 샐러드판다 발사믹 드레싱 유러피안 샐러드, 토망고 스테비아 방울토마토 . more...

1245 kcal

Exercise: 산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 07 Oct 23

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eIIIIIIa's Weight History