Weigh In record (no journal entry) for 08 October 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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764 kcal
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Fat: 17.56g | Prot: 111.13g | Carbs: 40.92g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 吳郭魚, 豬里肉（柳肉，瘦肉）, 青江菜. more...
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Gaining 2.1 kg a Week
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