Weigh In record (no journal entry) for 08 October 2023
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2026 kcal
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Fat: 90.06g | Prot: 130.56g | Carbs: 170.13g.
Breakfast: Ayam Goreng, Terong Balado, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), NutriSari Blewah, Rengginang. Dinner: Babat Sapi, Telur Balado, Nasi Putih, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 4.2 kg a Week
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cicieasy17's Weight History
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