Weigh In record (no journal entry) for 08 October 2023
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70.5 kg
Lost so far: 14.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2345 kcal
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Fat: 98.84g | Prot: 101.59g | Carbs: 266.27g.
Breakfast: リンゴ, 柿, バナナ, 粕汁, キャベツ, セブンイレブン ハムサンド, ローソン ゆで玉子のBLTサンド. Lunch: ファミリーマート おでん こだわり味付け玉子, 醤油ラーメン. Dinner: 鰹節, 豆腐, 粕汁. Snacks/Other: 無印良品 宇治抹茶ケーキ. more...
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2217 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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