Weigh In record (no journal entry) for 07 October 2023
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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970 kcal
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Fat: 30.76g | Prot: 72.85g | Carbs: 98.69g.
Lunch: Camil Arroz Branco Cozido, Tomates, Carne, Camil Feijão Carioca Cozido, Hortifruti Repolho Branco Cru, Pepino (Descascado). Dinner: Hortifruti Repolho Branco Cru, Crioulo Requeijão Cremoso, Yakult Suco de Maça, Subway Tomate, Patinho Grelhado, Wickbold Wrap Original. more...
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Losing 1.5 kg a Week
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milena_martins's Weight History
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