kamib_good's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

81.2 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2023:

1488 kcal

Fat: 63.13g | Prot: 85.73g | Carbs: 110.87g. Breakfast: Green Tea, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Great Value Medium Cheddar Cheese. Dinner: Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Yasso Frozen Greek Yogurt - Sea Salt Caramel, AMC Movie Theater Popcorn (Small), Kamikaze. more...

2475 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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kamib_good's Journal, 07 Oct 23

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kamib_good's Weight History