Weigh In record (no journal entry) for 07 October 2023
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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303 kcal
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Fat: 10.90g | Prot: 15.75g | Carbs: 35.13g.
Breakfast: Sanissimo Salmas (Paquete), Jugo Verde, Huevo Frito sin Grasa. more...
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Losing 0.1 kg a Week
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