Weigh In record (no journal entry) for 07 October 2023
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74.9 kg
Lost so far: 14.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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802 kcal
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Fat: 22.71g | Prot: 62.65g | Carbs: 91.51g.
Breakfast: Пятерочка Яблоко Сезонное , Волжаночка Ряженка 2,5%, Простоквашино Творог 2%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Помидоры, Лента Шпроты в Масле. Dinner: Виноград, Ehrmann Протеиновый Пудинг . more...
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Gaining 1.6 kg a Week
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Galya Che's Weight History
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